3k PB for Cross                                  

Tamworth AC star Ellis Cross ran a new personal best last Wednesday in the 3000m. Running at a British Milers Club event in Watford, the junior athlete ran 8:41.7 in windy conditions whilst also claiming to have a chest infection. Ellis is extremely confident he will smash his personal best next time around and I completely agree with him. Up next for Ellis is the 1500m on Saturday 16th May where he hopes to run yet another personal best. Good luck Ellis.

Full Results at Watford Harriers

Photos at Gary Mitchell

Latest UK Ranking at The Power of 10