About Simon

Simon continually studies in Strength & Conditioning alongside his personal training and is Level 4 certified in Lower Back Pain Management. He also holds a HNC in Sport & Exercise Sciences, University of Birmingham.

As a British Athletics Event Group coach across various disciplines, Simon also trains sprinters & middle distance runners with the potential of reaching Tokyo Olympics. Simon has coached English Schools & Championship medallists as well as an international cross country runner all from a young age. Besides the classic weight loss and lean muscle gain, Simon enjoys training athletes ranging from ballet dancers to footballers for speed, agility & quickness or specific strength and conditioning programmes.

Before working as a personal trainer, Simon competed in a myriad of athletics events ranging from sprints to cross country. Putting in the hard work enabled Simon to compete in the English Schools, Nationals and the first ever UK School Games. After winning numerous titles over counties and midland championships Simon wanted to learn more and thus studied in Sport and Exercise Sciences at college and the University of Birmingham.

Currently Simon works as a full time Personal Trainer in Birmingham and spends time running his online video tutorials and planning and delivering online training programmes. On weekends Simon watches his athletes compete in hill climbs, rugby, athletics and football. He lists his former coach John Graves as his role model.