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Black Bean Burgers

Plant based, protein packed lunch featuring homemade black bean burgers (recipe below) with couscous, brazil nuts, olives and salad.
Beans and pulses are a fantastic source of protein, especially when combined with wholegrains. DON’T FEAR YOUR PULSES!

RECIPE:

(makes 6)
1 can black beans
3/4 cup of oats
1 oinion
8 small tomatoes
Herbs of your choice

METHOD:
Blend all ingredients together in a blender. Cook for 20-25 minutes at 220 degrees.