FREE FITNESS VIDEOS
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Swiss Ball Information
Choosing the correct ball size is extremely important before taking part in any of the swiss ball programmes. When seated on the ball your knees should be level or slightly below your hips, with your knees bent at 90 degrees. Your feet should be flat on the floor.
|Under 1.57m (5ft 2 inches)||45cm (18 inches)|
|1.60m – 1.73m (5ft 3in – 5ft 8 in)||55cm (22 inches)|
|1.75-1.90 (5ft 9in-6ft 3in)||65cm (26in)|
|1.93-2.06m (6ft 4in – 6ft 9in)||75cm (30inches)|