SAQ Training for Athletes and Footballers

SAQ Training Services

  • Speed, Agility & Quickness Training
  • Speed Analysis
  • Full Postural Analysis, R.O.M and Lumbopelvic Rhythm Assessment
  • Agility and Acceleration Drills
  • Biomechanical Efficiency
  • Athletes Strengths and Weaknesses
  • Delivered by a UKA and British Weightlifting Assistant Coach


As a British Athletics accredited coach, Simon also trains sprinters and middle distance runners with the potential of reaching Tokyo Olympics. Simon has coached English Schools & Championship medalists as well as an international cross country runner all from a young age.


The private studio is located in Edgbaston, Birmingham.

22 George Road (Cul-de-sac end)
B15 1PJ

What We Do

Step One

Contact Simon King to arrange a FREE in-depth one hour consultation regarding your SAQ aims and goals.

Step Two 

During the consultation Simon will go though your needs and fitness goals as well as a health questionnaire including previous/current injuries. You can ask as many questions as you like in order to find out if Simon King Fitness is the right fitness strategy for you to achieve your goals.

If you believe that Simon King Fitness is for you, Simon will then give you a breakdown on how he will approach your training and the support you will be given including specific SAQ drills and exercises. These recommendations will be used to start you on the path to achieve your physiological demands of your fitness goals and the physical needs to improve sports performance.

Step Three

Book for your first personal training session and Simon will compose a tailored training programme based on the latest and proven sport science training concepts to meet the goals you have in mind. This will be your programme which will typically last ten weeks. It will be specifically designed and will cover workout recommendations, adaptations and training principles. You will be given the programme on the day your first personal training session commences and it will be also sent through email so you can print it off and put it up on your wall if needs be.

First Training Session

Full control and personal attention will be provided in all the personal training sessions whereby all will start on a warm up and finish with a cool down. Flexibility is at the heart of personal training, as without this vital step you greatly increase the likelihood of getting injured. During your first personal training session various measurements will be taken in order for King to see what strengths and weaknesses you have as well as comparing values to future values for signs of improvement.

You will be encouraged to execute the correct technique when learning a new movement. We have to achieve the best results effectively as we can. Sometimes a particular exercise may not be suitable, and that is when the exercise can be modified for one that suits you.

SAQ Training Cost

Standard Package

  • Ten one hour SAQ sessions to have whenever you like. At least one session a week is recommended.
  • Ten week training programme including SAQ components fitted in around your sport.
  • Cost – £390 (£39 per hour).

Couple Training

  • £50 per hour (£25 each).

Other Programmes

Training Programmes

  • Marathon Training Programme
  • Core Stability Training Programme
  • Sports Specific Training Programme
  • Home Training Programme
  • Cost – £50 each


  • Full range of gym equipment:
  • Cardiovascular machines
  • Free weights area
  • TRX suspension training equipment
  • Showers and changing facilities are male/female separate.
  • Outdoor facilities include a vast garden with a canal and hill nearby.
  • Free car parking.
  • Doctor, Physiotherapist and Neurophysiotherapist on site.

Contact Simon

You can contact Simon directly regarding personal training or group SAQ training at:

Check out Simons availability below before leaving your name, number and details of what you would like to achieve.