Are you a business owner or manager who wants to provide a fun and enjoyable fitness class to improve the mental and physical well-being of your employees/fellow coworkers?
Then look no further as I am here to help during this challenging time.
Examples of online classes:
- Lower back pain management exercises including core
- High intensity repetition training
- Steady state body conditioning
Online Class Example
- Easy accessibility
- Cost effective as you do not need to free up a room
Simon King is an active personal trainer in the heart of England training from a private gym in Edgbaston, Birmingham.
Professional personal trainer with over a decade of exclusive one to one training experience covering professional athletes, post-physiotherapy rehabilitations, sport performance and specific fitness goals for individuals.
Simon acquires a HNC in Sport and Exercise Sciences and holds British Athletics, Weightlifting and Cycling qualifications.