fbpx

Ten Week 5k Training Programme

Ten Week 5k Training Programme

£49.00 £25.00

Ten Week 5k Training Programme

Important Information

This training programme is suited for anyone wanting to complete a 5k in ten weeks, whether you’re a beginner or an advanced athlete. Always improve your lactate threshold with aerobic training.

Whats Included

  • Introduction to 5000m training, discussing the aerobic and anaerobic energy system and the required V02max for success.
  • Formula on how to work out your speed to train at.
  • Running Pace Chart
  • Training Principles including recovery.
  • Specific stretch programmes to be completed post run.

How it works

  • Straight after payment you will be able to download the ten week 5k training programme. Please keep this safe.
  • Keep a log of your training using Strava, Garmin, MapMyRun or Training Peaks.

Need Help? Contact Us Leave Feedback

Share