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Strength and Conditioning for Runners & Cyclists – Thursday 12:00

Strength and Conditioning for Runners & Cyclists – Thursday 12:00

£8.00 £5.00

S&C for Runners & Cyclists

Important Information

This strength and conditioning session for Runners and Cyclists is broken down into two units; first are active strengthening exercises focusing on the quadriceps, hamstrings, calves, hip flexors, glutes and the erector spinae muscles; the second is to improve mobility and the health of fascia connective tissue.

Duration 

50-minutes in length

(30-mins Active, 15-mins Static Stretches)

How it works

  • Pay for the amount of sessions you want to do.
  • Straight after payment you will be able to download the meeting ID for Zoom. Please keep this safe.
  • Logon to the class through the free Zoom application on your phone, computer or tablet device. Type in Zoom ID and enter the class five minutes before it begins.

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