SKF Athletes

SKF Athletes

Welcome to SKF athletes profiles. Here, we have the latest news and videos of the athletes coached by our head trainer, Simon King, and also the records set by athletes coached online or at the SKF studio.

For up to date news on the athletes coaching by Simon, please follow the SKF Instagram Page

If you are an sportsperson looking for someone to manage your current training programme including progression and strength and conditioning. Please visit Online Personal Training to fulfil your potential.

Joshua Hale

Worcester Warriors & 400m

SKF Athletes

Ricki Ellison

National Hill Climb Finalist

Simon Hall


SKF Athletes Fixtures/Results

DateEventDistanceAVG. GradientAVG. SpeedTimeLast Years Position2019 Position Personal Best
27th October 2019English National Championships5k41stN/A
20th October 2019Matlock Hill Climb1k01:54.95th2nd
13th October 2019Bath Hill Climb0.81k21.13kmph02:184th1st8.9-sec PB
6th October 2019Monsal0.63k26.61kmph01:25.215th11th4.7-sec PB
15th September 2019Hedley on the Hill1.69k21.8kmph04:44.8N/A9thOne Mile PB
8th September 2019Somerset Road Club1.79k21.1kmph04:44.49th8th2-sec PB
1st September 2019Buxton CC/Sett Valley Cycles4.99k29.0kmph10:17N/A21stN/A

SKF Parkrun Records

Age CategoryYearSurnameTimeTimeSurnameYearAge Category

SKF Track Records

100mJoshua Hale11.8021/04/18
200mJoshua Hale23.3 05/05/18
300mJoshua Hale37.0207/07/17
400mJoshua Hale49.9014/07/18
800mCallum Abberley01:54.4525/07/17
1500mEllis Cross03:56.9809/06/15
1600mCallum Abberley04:24.3019/07/17
3000mEllis Cross08:34.0803/06/15
5000mEllis Cross15:06.2320/06/15
10000mEllis Cross32:36.4029/08/15

Cycling Time Trial Records

5 miles5 miles
10 miles10 miles
25 miles25 miles
50 miles50 miles
100 miles100 miles

I have been going to Simon now since 2015, however due to work commitments now I can only see him once every 3 months so I decided to join on to his online training programme. It was catered to me personally, so it was specific to my football training. The workouts were tracked on an easy to use 12 week programme where we could both input the progress and make any changes if necessary. Also Simon provided a nutrition plan for me to follow which was simple and not time consuming. This was beneficial as nutrition was always something I struggled to keep on top of – Ryan, West Midlands.