Discover a wide range of free, high-quality fitness videos on the Simon King Fitness YouTube channel, created to help you train smarter, move better, and feel stronger at every stage of your fitness journey. Led by Master Personal Trainer Simon King, the channel offers structured workouts and exercise tutorials that are suitable for beginners through to advanced trainees, so you can build strength, improve endurance, enhance mobility, and support long-term health and wellness at your own pace. Sessions include targeted routines such as fat-burning circuits, core strengthening, mobility flows, and rehabilitation-focused exercises, making it easy to find exactly what you need, whether you want a quick workout or a more challenging session. Find out about Simon, here.
Fat Burning Circuits
Core
Lower Back Strengthening
Glute Activation
Recommended Videos
Rotator Cuff
Simon brings over a decade of professional experience in one-to-one coaching, sports performance, and injury rehabilitation, blending evidence-based training methods with practical, real-world programming. His background in working with a wide range of clients—from everyday exercisers to athletes—means the content is progressive, purposeful, and adaptable to your goals. To learn more about Simon’s qualifications, coaching approach, and personal training services in Birmingham and online, visit his profile on the Simon King Fitness website.