SERVICES
Sports Performance – Strength and Conditioning
Weight Loss – Cardiovascular Fitness
Speed, Agility and Quickness for Athletes
Lower Back Pain Management and Injury Prevention
Training for Armed Forces and Police Selection
LOCATION
Personal Training Edgbaston & Harborne
Parks – The Vale (Edgbaston Park Road), Metchley & Pritchatts Park.
Home Visits – Edgbaston & Harborne Only.
Online Training via Google Meet
ABOUT
Simon King is currently an active mobile personal trainer in Edgbaston & Harborne, Birmingham. Professional personal trainer with over a decade of exclusive one to one training experience covering professional athletes, post-physiotherapy rehabilitations, sport performance and specific fitness goals for individuals.
Simon acquires a HNC in Sport and Exercise Sciences and holds British Athletics, Weightlifting and Cycling qualifications. He enjoys watching athletics, football, cycling and weightlifting, and lists his former coach John Graves as his role model. More information here.
How It Works
Step One
Contact Simon to arrange a FREE in-depth one hour consultation regarding your fitness aims and goals online or down the park.
Step Two
During the consultation Simon will go though your needs and fitness goals as well as a health questionnaire including previous/current injuries. You can ask as many questions as you like in order to find out if Simon King Fitness is the right fitness strategy for you to achieve your goals.
If you believe that Simon King Fitness is for you, Simon will then give you a breakdown on how he will approach your training and the support you will be given. These recommendations will be used to start you on the path to achieve your physiological demands of your fitness goals and the body you need/want.
Step Three
Book for your first personal training Birmingham session and Simon will compose a tailored training programme based on the latest and proven sport science training concepts to meet your goals. Your training programme will be specifically designed and can also include home workout recommendations, nutritional advice, and lifestyle changes which are extremely crucial to get you up and running. We will then discuss the programme on the day your first personal training session commences.
First Personal Training Session
Full control and personal attention will be provided in all the personal training Birmingham sessions whereby all will start on a warm up and finish with a cool down. Flexibility is at the heart of personal training, as without this vital step you greatly increase the likelihood of getting injured. During your first personal training session various measurements will be taken in order for Simon King to see what strengths and weaknesses you have as well as comparing values to future values for signs of improvement.
You will be encouraged to execute the correct technique when learning a new movement. We have to achieve the best results effectively as we can. Sometimes a particular exercise may not be suitable, and that is when the exercise can be modified for one that suits you. If you are looking solely for online personal training programme to follow then please click here.
Personal Training Edgbaston & Harborne Cost
Standard Package
Ten one hour personal training Birmingham sessions to have whenever you like. At least one session a week is recommended.
Parks – £400 (or £42 for an individual session).
Home Visits – £450 (or £45 for an individual session).
Couple Training
£50 per session.
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