FREE FITNESS VIDEOS
Here lies free fitness videos to help get you fighting fit; covering cardio, core, muscle fibre increase and more. You must think on what you want to achieve before undertaking these exercise videos. Is it core strength, aerobic fitness, or is it bone density to fight osteoporosis? Commit yourself and push beyond measure, don’t be scared to hurt yourself – your body will adapt!
Want your very own fitness video tailored to your needs? Contact Simon here.
Swiss Ball Information
Choosing the correct ball size is extremely important before taking part in any of the swiss ball programmes. To find the correct one, you must be seated on the ball so that your knees should be level or slightly below your hips, your knees bent at 90 degrees and feet flat on the floor.
*Warning* There is a school of thought amongst personal trainers, whereby you do not squat jump onto the ball as you may see on these ridiculous Instagram pages. I myself tried hopping onto a wobble board once, and lets just say that my deltoid ligament took a while to recover..
| Height | Ball Size |
| Under 1.57m (5ft 2 inches) | 45cm (18 inches) |
| 1.60m – 1.73m (5ft 3in – 5ft 8 in) | 55cm (22 inches) |
| 1.75-1.90 (5ft 9in-6ft 3in) | 65cm (26in) |
| 1.93-2.06m (6ft 4in – 6ft 9in | 75cm (30inches) |
