Free Fitness Videos


Free fitness videos to help get you fighting fit. Covering cardio, core, muscle fibre increase and more.

For more specific fitness videos please check out Online Personal Training. Here you will find specific training programmes tailored to your needs. All these workouts come with videos and if you are struggling to understand any workouts, training exercises, or specific exercises, then you can just schedule an online appointment to clarify your needs.

Simon King Fitness YouTube Playlists

Other recommended fitness videos and playlists found at Simon King Fitness’ YouTube Channel. 

Here you will find free workouts designed to improve a specific component or body part. For example there is a free upper and lower body static stretch routine that is easily accessible from your laptop or mobile device.

Swiss Ball Information

Choosing the correct ball size is extremely important before taking part in any of the swiss ball programmes. When seated on the ball your knees should be level or slightly below your hips, with your knees bent at 90 degrees. Your feet should be flat on the floor.

Height Ball Size
Under 1.57m (5ft 2 inches) 45cm (18 inches)
1.60m – 1.73m (5ft 3in – 5ft 8 in) 55cm (22 inches)
1.75-1.90 (5ft 9in-6ft 3in) 65cm (26in)
1.93-2.06m (6ft 4in – 6ft 9in 75cm (30inches)