
SERVICES
Sports Performance – Strength and Conditioning
Weight Loss – Cardiovascular Fitness
Speed, Agility and Quickness for Athletes
Lower Back Pain Management and Injury Prevention
Training for Armed Forces and Police Selection

ONLINE PERSONAL TRAINING
Google Meet

ABOUT
Simon King is currently a master personal trainer in the Edgbaston & Harborne area of Birmingham. Professional personal trainer with over a decade of exclusive one to one training experience covering professional athletes, post-physiotherapy rehabilitations, sport performance and specific fitness goals for individuals.
Simon acquires a HNC in Sport and Exercise Sciences and holds British Athletics, Weightlifting and Cycling qualifications. More information here.
How It Works
Step One — Book Your Free Consultation
Contact Simon King to schedule a FREE 60-minute consultation online via Google Meet. Discuss your fitness goals and training preferences directly with Simon.
Step Two — Clarify Your Needs and Plan Strategy
During the consultation, Simon reviews your goals, any current or past injuries, and training habits via a health questionnaire. Feel free to ask questions to ensure Simon King Fitness aligns with your needs. If you decide to proceed, Simon outlines your training approach—detailing the support you’ll receive and what to expect on your fitness journey.
Step Three — Start Your Training Programme
Once you’re ready, book your first online personal training session via Google Meet. Simon will develop a fully custom training plan based on proven sports science principles. This programme includes:
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Targeted workout routines
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Nutritional guidance
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Lifestyle adjustments critical for success
Simon will review all elements during your first session and make adjustments as needed for maximum results.
First Training Session — Expert Coaching and Personal Attention
Simon guides you through a structured session: a thorough warm-up, then the main workout, and a proper cool-down. Flexibility plays a key role—skipping it can raise your risk of injury.
Simon will measure your performance metrics to identify strengths and weaknesses, then compare them against your future benchmarks to track improvement.
You’ll always receive live correction on form. When an exercise doesn’t suit your body or equipment, Simon adapts it for you. This approach ensures you train effectively and safely. Live feedback and encouragement support your progress every step of the way
Online Personal Training Cost
Standard Package
Ten one hour Online personal training sessions to have whenever you like. At least one session a week is recommended.
£420 (or £45 for an individual session).

Email: [email protected]
Phone: 07540581977
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