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Step One — Book Your Free Consultation

Contact Simon King to schedule a FREE 60-minute consultation online via Google Meet. Discuss your fitness goals and training preferences directly with Simon.

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Step Two — Clarify Your Needs and Plan Strategy

During the consultation, Simon reviews your goals, any current or past injuries, and training habits via a health questionnaire. Feel free to ask questions to ensure Simon King Fitness aligns with your needs. If you decide to proceed, Simon outlines your training approach—detailing the support you’ll receive and what to expect on your fitness journey.

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Step Three — Start Your Training Programme

Once you’re ready, book your first online personal training session via Google Meet. Simon will develop a fully custom training plan based on proven sports science principles. This programme includes:

• Targeted workout routines

• Nutritional guidance

• Lifestyle adjustments critical for success

Simon will review all elements during your first session and make adjustments as needed for maximum results.

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First Training Session — Expert Coaching and Personal Attention

Simon guides you through a structured session: a thorough warm-up, then the main workout, and a proper cool-down. Flexibility plays a key role—skipping it can raise your risk of injury.

Simon will measure your performance metrics to identify strengths and weaknesses, then compare them against your future benchmarks to track improvement.

You’ll always receive live correction on form. When an exercise doesn’t suit your body or equipment, Simon adapts it for you. This approach ensures you train effectively and safely. Live feedback and encouragement support your progress every step of the way

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Standard Package

Ten one hour Online personal training sessions to have whenever you like. At least one session a week is recommended.

£420 (or £45 for an individual session).

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