WHAT’S INCLUDED
Personalised 12 microcycles (weeks) of online personal training or more.
Various workouts for continued progression.
Exercise videos included to demonstrate correct techniques.
Appropriate sets, repetitions and recovery for development.
Ten minute weekly call to discuss progression.
HOW IT WORKS
Email or call Simon to discuss what you are looking for. This could be a marathon programme, a 5km plan, or even a general weight training and fitness plan. All is accessible via Training Peaks, in which you will be connected to Simon’s coach account.
I will then start devising your Online Personal Training Programme on the Training Peaks application.
During our weekly call to discuss how training has been, we will discuss the results and what sessions lie ahead. TP offers a huge amount of statistics which can help us improve success in achieving your goals.
ABOUT
Simon King is currently a master personal trainer in the Edgbaston & Harborne area of Birmingham. Professional personal trainer with over a decade of exclusive one to one training experience covering professional athletes, post-physiotherapy rehabilitations, sport performance and specific fitness goals for individuals.
Simon acquires a HNC in Sport and Exercise Sciences and holds British Athletics, Weightlifting and Cycling qualifications. More information here.
Why Choose An Online Personal Training Programme?
Online personal training is for people who cannot visit a personal trainer, or prefer to train to their own schedule.
If you are looking for someone to keep track of your training, then this is the best option for you.
If at anytime you feel that you need to brush up on technique, then you arrange an online video call to run through technical points.
Programmes can take up to a week to administer upon purchase.
Email: [email protected]
Phone: 07540581977
Recommendations
Simon is a top guy and very informative. He has helped me address the shin/calf problems and as a result helped me achieve a 5k time of 15:45. His extensive knowledge helps solve any sign of weaknesses that have appeared. This allowed me to push my training further and consistently reach 50 - 60 mile weeks.
I would highly recommend Simon to anyone wanting to achieve their goals and looking to achieve their full potential.
Simon King is a genuine and humble individual to be around. I look up to him in many ways. If my time in the UK was longer, I would’ve continued my journey with him because he’s such a good coach. He helped with joining several running events such as 5 kilometers, 10 kilometers, and half marathon. He improved my running skills and my fitness journey fantastically. I lost about more than 10 kg with him, and I’m so grateful because I wouldn’t have achieved my goal without him. I highly recommend Simon King for a client who wants to achieve his or her goals.
Over the last 24 months Simon has helped me with strength and conditioning but also my running programme and has created a periodised training programme to ensure we were peaking for my major races.
In 2021 he has helped me take over 4 minutes off my 25 mile time trail taking it from 57:54 to 53:49 and also over 2 minutes off my 10 mile best taking it from 22:54 to 20:39.
This season has been incredible with Silver medals at both the English and British duathlon championships for my age and finishing 8th overall at the British.
I've also gone on to get a 4th place at the world championships in Aviles Spain finishing 12th overall.
I losing lots of time on the bike until this year, my bike split at the world championships was 2nd fastest in my age category and 5th overall.
The work Simon King has done to give my legs and core the extra strength has enabled to come on leaps and bounds on the bike especially taking huge chucks off my times.
I highly recommend Simon for both S&C but also to help plan structured programmes giving athletes the confidence they'll peak for the right races.
What ever level you are, I believe he can help found those marginal gains you're looking for.
As a young girl, I was a member of my local athletics club where I ran with the middle-distance group. Whilst studying in Birmingham, I took time away from running and discovered that when I returned to the sport, I was getting continually injured.
Through his gym at Birmingham Physiotherapy, I met Simon whilst receiving treatment for my knee and ankle injuries. Together, we worked through my injury and built a foundation upon which I could strengthen, develop, and improve my running whilst remaining (most of the time) injury free.
In 2019, I achieved a 5K PB of 22:39 and during the 2020 COVID-19 pandemic, Simon put together a 10-week programme to challenge and encourage me to beat this time. The training was difficult and at times I felt like giving up however, whenever I had any questions, felt unmotivated, or even had any niggles in my knees (from previous injuries), I knew I could count on Simon to reassure me I was performing well and provide me with appropriate stretches/mobility work to alleviate any muscle soreness I was experiencing.
In June, I achieved a new 5k PB of 20:55 – a time I never thought I would achieve. Now, with the help and support of Simon, I am striving to run a sub-20 5k by 2021 and can’t wait to see what tough, challenging training he has planned.
Thank you so much to Simon for his unwavering support in helping me to achieve my goals!