Personal Training Edgbaston & Harborne
SERVICES
Sports Performance (Strength & Conditioning and Speed, Agility and Quickness for Athletes)
Longevity (Weight Loss/Cardiovascular Fitness/Mobility)
Lower Back Pain Management and Injury Prevention
LOCATION
Personal Training Edgbaston & Harborne
Parks – The Vale (Edgbaston Park Road),
Metchley & Pritchatts Park (Metchley Park Road),
Selly Park Recreation Ground (Selly Avenue/Raddlebarn Road).
Home Visits – Edgbaston & Harborne Only.
Online Personal Training via Google Meet
Online Training Programmes via Training Peaks
ABOUT
Simon King is currently a master personal trainer in the Edgbaston & Harborne area of Birmingham. Professional personal trainer with over a decade of exclusive one to one training experience covering professional athletes, post-physiotherapy rehabilitations, sport performance and specific fitness goals for individuals.
Simon acquires a HNC in Sport and Exercise Sciences and holds British Athletics, Weightlifting and Cycling qualifications. More information here.
How It Works
Step One – Book Your Free Consultation
Contact Simon to schedule a FREE one-hour consultation to discuss your fitness goals. Whether you prefer to meet online, at home, or in the park, Simon will tailor the session to suit your needs.
Step Two – Discuss Your Goals & Strategy
During your consultation, Simon will explore your fitness goals, training preferences, and any past or current injuries using a detailed health questionnaire. You’ll have the chance to ask as many questions as you like to ensure Simon King Fitness is the right fit for your journey.
If you decide to move forward, Simon will outline how he plans to approach your training and the type of support you’ll receive. This personalised strategy will set the foundation to help you achieve your fitness goals and build the body you want.
Step Three – Begin Your Personal Training Journey
Once you’re ready, book your first personal training session in Birmingham. Simon will create a customised training plan using the latest and most effective sport science principles. Your programme can also include:
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Home workout recommendations via Training Peaks
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Nutritional guidance
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Lifestyle coaching
We’ll review the full plan during your first training session to ensure you’re confident and clear about your next steps.
Your First Personal Training Session
Every session begins with a warm-up and ends with a cool-down, ensuring proper care of your body and reducing injury risk. Simon will give you his full attention and guidance throughout.
In this first session, Simon will take several measurements to identify your strengths and areas for improvement. These benchmarks will help track your progress and inform future sessions.
You’ll learn to perform each movement with correct form and technique. If a particular exercise doesn’t suit you, Simon will modify it to something more appropriate—while keeping it just as effective. Our goal is always to achieve results safely and efficiently.
Looking for online personal training instead? Click here to learn more.
Personal Training Edgbaston & Harborne Cost
Standard Package
Ten one hour personal training Birmingham sessions to have whenever you like. At least one session a week is recommended.
Parks – £400 (or £42 for an individual session).
Home Visits – £450 (or £45 for an individual session).
Couple Training
£50 per session.
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