About Simon
Biography
Simon King began his career as a Personal Trainer in 2012 and holds a Higher National Certificate (HNC) in Sport & Exercise Sciences from the University of Birmingham. With over a decade of hands-on experience in the fitness industry, Simon combines academic knowledge with practical, results-driven coaching.
His professional focus includes periodisation, sports performance, and lower back pain management. As a result, his training programmes are carefully structured to enhance performance, reduce injury risk, and support long-term progress. Moreover, Simon applies evidence-based methods tailored to meet each client’s unique needs and goals.
In addition to working with clients seeking weight loss, lean muscle gain, and rehabilitation, Simon is passionate about athletic development. Over the years, he has successfully coached both junior and professional athletes. Notably, his experience spans a wide range of disciplines—from rugby players to ballet dancers—allowing him to adapt his coaching style to diverse athletic demands.
Furthermore, Simon is a strong advocate for online coaching. He leverages modern training apps and performance tools to deliver flexible, effective programmes to clients worldwide. Through personalised workout plans, regular check-ins, and data-driven feedback, Simon ensures each client stays on track and motivated throughout their fitness journey.
Outside of coaching, Simon enjoys travelling and holds a Garden Planning Qualification from the Royal Horticultural Society (RHS), reflecting his creative interests beyond fitness.
In conclusion, Simon King remains committed to ongoing education and professional development, continually refining his approach to better serve his growing and varied client base.
More information on the athletes Simon coaches can be found [here].
Qualifications
HNC Sport and Exercise Sciences – University of Birmingham
Specialist Exercise Referral Instructor, Lower Back Pain Management (Level 4)
Nutrition – The Scientific Approach, Practitioner (Level 4)
Level 3 Award in Education and Training (RQF)
BSY Diploma in Sports Massage & Sports Massage Award (Level 3)
Strength & Conditioning Course (Level 1) – KBT Education
UK Athletics Accredited Coach (Level 3) Event Group Coach – Sprints & Hurdles; Endurance.
British Cycling Level 2 Certificate in Coaching Cycling
Level 2 Award in Technical Officials (Olympic Weightlifting)
1st4Sport Level 1 Award in Coaching Weight Lifting
Training Peaks – Level 1 Accreditation
Email: [email protected]
Phone: 07540581977