I am pleased to announce that I will be working with GB Duathlete Simon Hall this year to help improve his Strength and Conditioning to facilitate two key goals; sub 16-minute 5km run, and a sub 60-minute 25 mile Time Trial. He has set these goals to hopefully achieve top performances over both Duathlon and Triathlon this year.
Simon said, ‘The aim is to peak for the ITU Multisport World Championships in Almere, Netherlands where I’ll be competing in the standard Duathlon in the 40-44 age category for the British team’.
Best of luck Si!
Visit SKF Athletes to see the progression made by athletes coached by Head Trainer, Simon King.