BENEFITS OF MASSAGE
A PERSONAL TRAINERS INSIGHT TO MASSAGE THERAPY
Category Fitness & Well Being
What is an Online Personal Trainer and How Does It Work
Like the face-to-face experience, online personal training offers tailored workouts to suit your target goals. The bare minimum equipment is needed and the trainer adapts the session with the finite equipment you may have. Online personal training is delivered at…
How to Lose Weight
The recommended percentage for body fat for optimum health is between 20-29 percent for women and 15 to 19 percent for men. Women tend to store more fat for reproductive reasons. A low body fat doesn’t always mean that you…
How to Gain Lean Muscle
In order to gain lean muscle you need to train at a controlled high intensity movement pattern with a low number of repetitions. If you are seriously dedicated about developing lean muscle I have found 3 sets of 8 repetitions…
How to get a Six-Pack
The rectus abominis is known colloquially as the six-pack. This abdominal muscle is located on the anterior side of the abdomen. It’s main role is flexion of the trunk and to provide core stability. Ideally to see the abdominals visually,…
Healthy Carbohydrates
What are healthy carbohydrates? Firstly, carbohydrates are stored energy and are the most important source of food energy in the world, providing energy at the rate of 4kcal or 16kJ per gram (g). They are synthesised by plants from water…