Some incredible performances were achieved last weekend from the sports performance department.@nicdsouza ran the Birmingham Half Marathon and won her age category (which was correctly predicted by her neighbour!) in a time of 1:35, despite having a back spasm leading up…
He’s finally done it! God knows how many attempts, but Simon Hall has finally achieved his ultimate goal: English National Duathlon Champion 🏆 (40-44). Eight medals over European, British and National standard/middle Duathlon events, but not one gold until last…
A PERSONAL TRAINERS INSIGHT TO MASSAGE THERAPY
Massive congratulations to Dan Robinson in achieving a new personal best, Bournville Harriers V50 club record, and Boston qualifier at last weekends Berlin Marathon. A finishing time of 02:43:47 (01:21:17/01:22:31) is a cause for celebration. Full results at BMW Berlin…
Si Hall achieved a Bronze medal at the British Sprint Triathlon Championships last weekend in Shropshire. The swim sadly got cancelled due to algae in the lake, so the swim was to be replaced by a 2.5km run. This didn’t…
Dan Robinson recorded an exceptional personal best over the 5000m recently at the University of Birmingham Track & Field series. His time of 16:44 elevated him to 6th in the British V-50 ranking category which is a truly remarkable feat.…
Congratulations to Simon Hall who achieved a new personal best of 53:13 (28.2mph) last weekend at the VTTA East Mids 25. Knocking 36-seconds off his personal best, Si also produced an 11 watt power PB and will look for another…
Fintan Dowling made his U18 debut a year ahead of schedule last weekend against Newcastle Falcons U18. The forward who plays 6, 7 or 8 came on at halftime when his team were 14-0 down and made an immediate impact.…
Big congratulation to Dan Robinson who ran 76:17 at the Farnborough Winter Half last weekend. His new personal best and third place position in the 50-55 category was enough to secure and pull on the coveted England masters vest. The…
Like the face-to-face experience, online personal training offers tailored workouts to suit your target goals. The bare minimum equipment is needed and the trainer adapts the session with the finite equipment you may have. Online personal training is delivered at…
