5km Running Pace Chart
100 200 300 400 600 800 1000 1200 1600 2000 3000 4000 5000 16.75 33.5 50.25 67 01:40.5 02:14 02:47.0 03:21 04:28 05:35 08:22.5 11:10.0 13:57.5 17 34 51 68 01:42.0 02:16 02:50.0 03:24 04:32 05:40 08:30.0 11:20.0 14:10.0 17.25…
Category Archive
Support Vlad as he sets off to Run 1000 miles across Nepal
For those of you who don’t know Vlad @lepkirk at the gym. He’s running 1000 miles across the length of Nepal – solo and unsupported for the fantastic charity NEPAL YOUTH FOUNDATION UK. He’s been training like a spartan recently and will embark…
Fitbit Ace Workout with Olympic Medalist Louis Smith
I assisted four-time Olympic medalist Louis Smith recently in launching the new Fitbit Ace for kids. We took the aspiring athletes through a series of stability, core and plyometric based activities. The Fitbit Ace solely focuses on children to achieve a minimum…
Look at this Transformation – From being Inactive to Active
Simon asks Phil on how he has found the journey over the last five months exercising and eating properly which has helped him get fit quickly and healthy. Q – Why did you get in contact with a personal…