Congratulation to Joshua Hale who not only achieved the Midland title, but also set a new 400m personal best time of 48.93, in which was his second only 400m race since 2018. The Birmingham athlete went off hard at the…
Simon Hall recently performed the race of his life finishing second at the National Duathlon Championships, Yorkshire. This event doubled up as a qualification race for next years ETU Duathlon Championships and National Age Group Championships. Quoted from Project3355, “The…
Mercian Cyclist Ricki Ellison recently claimed three medals in a spate of fast hill climb races in the Peak District, Derbyshire. Ricki completed Blaze Hill, Macclesfield Forest (Standing Stone) and Smith Lane, finishing 3rd, 2nd and 1st respectively. Ellison surprised…
The recommended percentage for body fat for optimum health is between 20-29 percent for women and 15 to 19 percent for men. Women tend to store more fat for reproductive reasons. A low body fat doesn’t always mean that you…
In order to gain lean muscle you need to train at a controlled high intensity movement pattern with a low number of repetitions. If you are seriously dedicated about developing lean muscle I have found 3 sets of 8 repetitions…
The rectus abominis is known colloquially as the six-pack. This abdominal muscle is located on the anterior side of the abdomen. It’s main role is flexion of the trunk and to provide core stability. Ideally to see the abdominals visually,…
What are healthy carbohydrates? Firstly, carbohydrates are stored energy and are the most important source of food energy in the world, providing energy at the rate of 4kcal or 16kJ per gram (g). They are synthesised by plants from water…
Tamworthian cyclist Ricki Ellison recently ended his 2020 Hill Climb season in style by achieving a new personal best at the English National Hill Climb Championships in West Berkshire. Leading up to the event, Ricki completed a series of local…
Firstly, I would like to thank Mr Goddard for recommending Dorset for this years Dorset training camp. We were hoping to head to Italy after last years success, however, due to the current situation we settled on Dorset and it…
100 200 300 400 600 800 1000 1200 1600 2000 3000 4000 5000 16.75 33.5 50.25 67 01:40.5 02:14 02:47.0 03:21 04:28 05:35 08:22.5 11:10.0 13:57.5 17 34 51 68 01:42.0 02:16 02:50.0 03:24 04:32 05:40 08:30.0 11:20.0 14:10.0 17.25…
